Chair Yoga

Chair Yoga at The Banstead Centre
**for members only**

Every Mondays 10:30am to 11:15am

Chair yoga is a gentle form of yoga.  We will mostly perform yoga poses sitting on a chair, but also adding some standing poses using chair as a support.  By using chair, it makes yoga accessible to all. Chair yoga offers wonderful benefits such as increase flexibility and mobility, improve circulation, improve breathing and help to focus and relax the mind.

**Please contact me if you would like me to offer Chair Yoga in your area**